• GoodHands International Inc
  • 911 E Shannon Ct
  • Venice, FL 34293

Promoting Health and Wellness: Your Guide to a Balanced Life


Achieving optimal health involves a holistic approach to physical, mental, and emotional well-being. This section provides practical advice, tips, and resources on nutrition, fitness, mental health, and preventive care. Our goal is to support you in making informed decisions for a healthier, more fulfilling life.

Simplifying Health Terms

Acute Illness: A condition that develops quickly and lasts a short time, such as a cold or the flu.

Adrenaline: A hormone released during stress or excitement that increases heart rate and energy levels.

Allergen: A substance that causes an allergic reaction, such as pollen, pet dander, or certain foods.

Blood Pressure: The force of blood pushing against the walls of your arteries, measured as systolic over diastolic pressure (e.g., 120/80 mmHg).

Chronic Disease: A long-term condition like diabetes or asthma that requires ongoing management.

Detoxification (Detox): The natural or medically-assisted removal of toxins from the body.

Endocrine System: A network of glands that produce hormones, regulating functions like metabolism and growth.

Homeostasis: The body’s ability to maintain a stable internal environment, such as temperature or blood sugar levels.

Influenza (Flu): A contagious viral infection affecting the respiratory system, often preventable with a vaccine.

Macronutrients: Nutrients needed in large amounts, including carbohydrates, proteins, and fats.

Neuropathy: Nerve damage that often causes pain, tingling, or weakness, commonly associated with diabetes.

Obesity: A medical condition characterized by excessive body fat, often measured using BMI.

Pathogen: A microorganism, such as a virus or bacteria, that causes disease.

Saturated Fat: A type of fat found in animal products and processed foods that can raise cholesterol levels.

Zoonotic Disease: A disease transmitted from animals to humans, such as Lyme disease or COVID-19.